The Sports Buffet Podcast

LCA Football, 5 Second Rule and More

Austin Tremblay, Nicholas Brooks, Ty Doan, Jayden Cowart, Bodie Aronson and Henry Maier took me through their beliefs on the 5 second rule, favorite candy, hidden talents and more on this edition of "The Sports Buffet" Podcast.

JF Football

Super late to the party (as I talked to these guys before Heritage) but Pierson Brooks, Spencer Sloan and Thax Rowland all talked Jefferson Forest football (all the soundbites still apply). Jefferson Forest travels down to Danville tonight to take on G.W. Danville in the 4D Regional Final.

LCA Football Players Talk Leadership, Team Bonding and More

Prior to the 1st Heritage game, I had a chance to catch up with some LCA Players. On this episode you'll hear from Nicholas Brooks, Jayden Cowart, Austin Tremblay, Bodie Aronson, Ty Doan and Henry Maier. You'll hear some more of the interview from the Bulldogs.

Frank Rocco Previews Regional Final against Heritage

The pregame show interview comes to "The Sports Buffet Podcast" as Frank Rocco previewed Friday night's tilt at Heritage

Brad Bradley Previews LCA

Brad Bradley, Head Coach of the Heritage Pioneers, previewed Friday's regional final against LCA

Seminole District Boys BB Media Day: Cam Shepherd

Cam Shepherd, Head Coach of the Brookville Bees, shared his thoughts (high level) on the 2025-2026 Brookville Bees.

Seminole District Boys BB Media Day: Troy Harris

Troy Harris, head coach of the Rustburg Red Devils, opened the Rustburg Red Devils portion of Seminole District Media Day by giving his opening thoughts on the Red Devils.

Seminole District Boys BB Media Day: D.J. Best

D.J. Best. head coach of the E.C. Glass Hilltoppers, shared his thoughts on the 2025-2026 E.C. Glass Hilltoppers.

Seminole District Boys BB Media Day: Brennan Banton Opening Comments

Brennan Banton addressed the media at Seminole District Media Day to give his opening comments on the 2025-2026 version of the Amherst Lancers.

Seminole District Boys BB Media Day: Matt Klein Opening Comments

Matt Klein addressed the media at Seminole District Boys Basketball Media Day with opening comments.